Did you run further than the average American this year? Here’s how you stack up

Did you run farther than the boilerplate American this year? Here'due south how you stack upwardly

(Image credit: Shutterstock)

Every year, Strava, the world's largest sports community, shares its annual Year in Sport study, which reveals the activity trends from its customs of 95 1000000 global athletes (or users).

Following the trend of 2022's surge in activeness during the coronavirus lockdown, in 2022, global activity rates continued to rise, with over 37 one thousand thousand uploads per calendar week to the platform, equally runners, riders, and hikers all clocked miles both indoors and outdoors. Activities increased across the lath in the past year — there were one.iii times more runs uploaded to Strava in 2022 than in 2022. It was a similar story for cyclists, with i.two times more rides uploaded.

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2020 vs 2022 increase in activity uploads — 2020 vs 2022 increase in activeness Strava uploads (Prototype credit: Strava )

The biggest increment in activities was seen in walking and yoga — perchance a result of the lockdowns across the world. In the US, in 2022 only 5% of all uploaded activities were walking. In 2022, 12% of all uploaded activities were outside walking, with an average weekly walking time of 2.five hours per week for athletes. Strava has seen that walking has too get pop beyond all age groups.

Simply did y'all run, or ride, farther than the boilerplate American this year? Read on to observe out more than.

How far did The states runners go?

Runners in the The states ran a full of 425.1 million miles in 2022, ascension to a total height of 18.viii billion feet. In the US, the average runner heads out for a run of 3.7 miles, which lasts an average of 35 minutes and 29 seconds. For men, the average was slightly further, with the average man running for 4 miles each fourth dimension they upload a run onto Strava. For women, the average was a little less, at 3.iv miles.

In the US, the average runner heads out for a run of iii.7 miles, which lasts an average of 35 minutes and 29 seconds.

Information technology seems runners in the Usa caput out for a run for longer, on average than runners in the Britain. In the UK, the average runner travels three.4 miles each run, running for 34 minutes and 17 seconds.

Strava plant that athletes who set a goal for the new twelvemonth were 2 hours more agile in Jan than those who didn't. Looking for some new running shoes to set your goals for 2022? We've mitt-picked the best running shoes, the best Nike running shoes, the all-time trail running shoes, and the best carbon-fiber running shoes to assist you smash your goals.

How far did US cyclists go?

Cyclists in the US cycled a total of one.three billion miles, climbing 57.7 billion anxiety. On average, cyclists head out for a 13.8-mile ride each time they get out, riding for one hour and seven minutes. For men, this was slightly further, with the average ride being 14.four miles long, for women, the boilerplate was 11.8 miles.

Once more, Usa athletes traveled farther than cyclists in the Uk, who, on average, uploaded a 12.9-mile bike ride, riding for an average of i hr.

If yous're looking to up your cycling in 2022, we've institute the best Peloton alternatives for indoor cycling, the best shoes for Peloton and indoor cycling, and the best exercise bikes for 2022.

Jane McGuire is Tom's Guide'south Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past four years, and then knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's non pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.